ATHLETES BY CHOICE
SHOWING UP MAKES YOU AN ATHLETE: TRAIN LIKE ONE IN A LAB THAT LOOKS GOOD SO YOU CAN FEEL GOOD.
DYNAMIC WODS
CERTIFIED COACHES
HIGH-END FACILITY
Aroma Training Lab is the elite Fitness Centre in Rome made for all Athletes. Founded in 2018 to create an encouraging community; we are a Training Facility focused on empowering the individual to achieve their fitness and health goals through expert guidance, innovative workouts, and a welcoming environment. Our goal is to curate a fitness program that can be performed by all, regardless of age, gender or level of fitness. Alongside our certified coaches and state-of-the-art facility, we have all the components to help you achieve the healthiest version of yourself.
HATE EVERY DROP OF SWEAT
LOVE EVERY WORKOUT
ATHLETES BY CHOICE
SHOWING UP MAKES YOU AN ATHLETE: TRAIN LIKE ONE IN A LAB THAT LOOKS GOOD SO YOU CAN FEEL GOOD.
DYNAMIC WODS
CERTIFIED COACHES
HIGH-END FACILITY
Aroma Training Lab is the elite Fitness Centre in Rome made for all Athletes. Founded in 2018 to create an encouraging community; we are a Training Facility focused on empowering the individual to achieve their fitness and health goals through expert guidance, innovative workouts, and a welcoming environment. Our goal is to curate a fitness program that can be performed by all, regardless of age, gender or level of fitness. Alongside our certified coaches and state-of-the-art facility, we have all the components to help you achieve the healthiest version of yourself.
HATE EVERY
DROP OF
SWEAT
LOVE EVERY
WORKOUT
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WHAT IS AROMA TRAINING?
WHAT IS AROMA TRAINING?
Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are structured around three basic components: Aerobic Exercise, Strength Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.
Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are structured around three basic components: Aerobic Exercise, Strength Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.
WHAT IS AROMA TRAINING?
WHAT IS AROMA TRAINING?
Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are structured around three basic components: Aerobic Exercise, Strength Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.
Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are structured around three basic components: Aerobic Exercise, Strength Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.
WORKOUTS DESIGNED WITH:
AEROBIC EXERCISE
Cardiovascular movements ("Cardio") that increase your heart rate through exercise, such as Running, Rowing, Ski-erg, and Assault Bike, to build on stamina and breath work.
STRENGTH TRAINING
Weightlifting movements using barbells, kettlebells, dumbbells, and weighted balls and bags, performed through resistance to muscular contraction to build strength and anaerobic endurance.
GYMNASTICS CONDITIONING
Body-weight movements performed through bar and ring exercises, squats, push-ups, and handstands, to build on mobility, core strength, and body control skills.
OUR CLASSES
TRAINING DESIGNED FOR EVERYONE WITH REAL MEASURABLE RESULTS
GYMNASTICS CONDITIONING
Body-weight movements performed through bar and ring exercises, squats, push-ups, and handstands, to build on mobility, core strength, and body control skills.
STRENGTH TRAINING
Weightlifting movements using barbells, kettlebells, dumbbells, and weighted balls and bags, performed through resistance to muscular contraction to build strength and anaerobic endurance.
AEROBIC EXERCISE
Cardiovascular movements ("Cardio") that increase your heart rate through exercise, such as Running, Rowing, Ski-erg, and Assault Bike, to build on stamina and breath work.
WORKOUTS DESIGNED WITH:
AROMA
TRAINING
HIIT
CARDIO
GYMNASTICS
WEIGHTLIFTING
DURATION: 1H
MONDAY - FRIDAY
HYBRID
CLASS
CARDIO
FUNCTIONAL FITNESS
LOW WEIGHTS
DURATION: 1:30H
TUES, THURS, SAT
KIDZ
CLASS
HIIT
SKILL FOCUSED
FUNCTIONAL FITNESS
DURATION: 1H
MON, WED, FRI
FUNCTIONAL
BODY BUILDING
SLOW PACED
HEAVY FREE - WEIGHTS
SKILL FOCUSED
DURATION: 1H
WED & FRI
AEROBIC
CAPACITY
HIIT
CARDIO
ENDURANCE
DURATION: 1H
MONDAY
CORE &
GLUTES
SLOW PACED
TARGETTED MUSCLES
MOBILITY
DURATION: 1H
TUES & THURS
YOGA
SLOW PACED
MOBILITY
BALANCE
DURATION: 1H
TUES & THURS
BEGINNER'S
COURSE
PERSONAL SESSIONS
SLOW PACED
SKILL FOCUSED
DURATION: 1H
4 - 6 CLASSES
( TRAINING DESIGNED FOR EVERYONE WITH REAL MEASURABLE RESULTS )
OUR
CLASSES
state of the art facility
Our bright and open gymnasium offers a centered 7m rack and ample space to use all of our high-end equipment from Xenios, Concept 2, Blurr, Stamina, and Rogue, including wall-balls, benches, boxes, kettlebells, dumbbells, barbells, ab-mats, and many other fitness accessories for multi-faceted workouts.
A multitude of equipment from Concept 2 for all types of Aerobic Exercise: Air Runner, Assault Bike, Row Machines, Bike Erg, and Ski-Erg.
Our 7-meter Xenios Rack has a dedicated turfed area for sled exercises and is equipped with rings, rope-climbs, pull-up bars at a variety of heights, and barbell racks.
Designed for the possibility to move around freely during a variety of workouts and exercises, our gym has all the right tools to help you get in productive and fulfilling workouts in an environment that looks good so you can feel good.
state of the art facility
Our bright and open gymnasium offers a centered 7m rack and ample space to use all of our high-end equipment from Xenios, Concept 2, Blurr, Stamina, and Rogue, including wall-balls, benches, boxes, kettlebells, dumbbells, barbells, ab-mats, and many other fitness accessories for multi-faceted workouts.
We boast a multitude of equipment from Concept 2 for all types of Aerobic Exercise: Air Runner, Assault Bike, Row Machines, Bike Erg, and Ski-Erg.
Our 7-meter Xenios Rack has a dedicated turfed area for sled exercises and is equipped with rings, rope-climbs, pull-up bars at a variety of heights, and barbell racks.
Designed for the possibility to move around freely during a variety of workouts and exercises, our gym has all the right tools to help you achieve productive and fulfilling workouts in an environment that looks good so you can feel good.
OUR COACHES
BEATRICE IANNI
YOGA INSTRUCTOR
-
Yoga RYT 200H Certificate
-
National Water Ski Competitor
NICO CURCI
COACH
-
CF Level 1 Certificate
-
CF Level 2
-
Tecnico FIPE Personal Trainer Level 1
-
Competitor
SERENA SBAFFONI
COACH
-
CF Level 1 Certificate
-
CF Level 2 Certificate
-
CF Judge
-
Burgener Weight-Lifting Level 1
-
Competitor
EMANUELE LITRENTA
HEAD COACH
-
BS Sport and Exercise Science.
-
CF Level 1 Certificate
-
CF Level 2 Certificate
-
CF Weight-Lifting, Gymnastics Certificate
-
CF Judge
-
Founder of the Li30 Program
-
Competitor
MICAELA BALINI
FOUNDER
-
CF Level 1 Certificate
-
CF Level 2 Certificate
-
CF Weight-Lifting, Rowing, Gymnastics Certificate
-
CF Judge
EVENTS
PAST DATE
Burgener Weightlifting Course
29-30 MARZO
Iscriviti oggi al corso weightlifting ideato dal leggendario Coach @mikeburgener
EVENTS
PAST DATE
Burgener Weightlifting Course
29-30 MARZO
Iscriviti oggi al corso weightlifting ideato dal leggendario Coach @mikeburgener
PAST DATE
CrossFit Level 1
12-13 OTTOBRE
Diventa un CrossFit Coach o migliora la tua tecnica dei movimenti fondamentali del CrossFit.
Opening Hours:
Mon - Fri: 10:00 - 20:00
Sabato: 9:30 - 12:30
Opening Hours:
Mon - Fri: 10:00 - 20:00
Saturday: 9:30 - 12:30